It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little skeptical. Should I look into it further? Maybe th
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to breaking, making them troublesome to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrogen lev
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Are you battling the intensity of hot flashes? These sudden waves of warmth can be incredibly disruptive, but don't worry. There are natural strategies to reduce their impact and help you feel cool and comfortable. The powerful method is to add cooling foods into your eating plan. Think hydrating fruits like watermelon and cucumber, as well as r
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